If there’s one phrase I need to eliminate from my vocabulary, this is it.
It’s the bane, and the source of many failures for every overweight person out there. It’s the thought process of needing to go and have a gorge of favourite meals as if you’ll never be having them again after adopting a new eating plan.
The problem with this is that you’re now eating a bunch of foods that you should really be avoiding in the first place, and it’s never really ever “one last time”. Somewhere in there you’ll always find an excuse to have it again, which in a way isn’t such a bad idea. When I first started, I knew that denying myself my favourites were going to be recipe for disaster and a setup for failure. As with anything (and as I often repeat) moderation is the key. Eat a small amount and slowly to satisfy the craving. You don’t need half a Pizza when a slice will do. Rewarding yourself with your favourites is also a good motivator, just don’t be too generous with yourself! After a while you may find yourself not wanting some of your “rewards” as badly as you did, knowing the extras calories it’s putting into you body that you really don’t want and now have to work off!
Granted, there are some foods or types of foods (like processed and fast food) that should be dropped entirely. However the real “last time” for them should be the time before you had the thought that this was going to be the last time! Eating any of that now is just a crap-load of bad calories that you don’t need.