Now, this is old news to me, as someone who’s lived what the study was studying. But, it’s great to have an actual “study” backing up what those of us who participate, already know.
1,000 Geocachers volunteered to be part of the first ever major study of geocaching and its effect on health. The 14-month Texas A&M study called Geocaching for Exercise and Activity Research(GEAR) launched in January of 2013. The first set of results from the study were presented on November 5 at the annual meeting of the American Public Health Association in Boston.
Each of the participants were given devices to track their movement and a logbook to record their level of geocaching intensity. The first results showed the effects of regular geocaching. Researcher Whitney says, “The GEAR study has identified an association between geocaching and improved health.”
Another researcher, Garney, goes on to say, “GEAR participants who report geocaching once a week or more are more likely to meet national guidelines for physical activity and are more likely to report good or very good health status compared to those who geocache less frequently.” In addition, research showed that geocachers reported fewer days of poor physical and mental health compared to state level data.
Follow Geocaching on Instagram for more epic and inspirational geocaching pics http://instagram.com/gogeocaching
These findings are still preliminary, but nevertheless we’re excited about them. The study concludes in early 2014 and final data will be analyzed and presented later that year.
Any other Geocachers have the same experience? Please share yours!
You feel like this too?
So this has been the new “project”. While I know that I haven’t followed the program as scheduled, I still what I can when I can. Which is my I call it Week One-ish. So this review isn’t really about results as it’s in first impressions.
DDP Yoga was originally known as YRG, or Yoga for Regular Guys; this was my first exposure to it a few years back. I liked the idea of yoga (stats show that stretching alone can increase muscle strength by 30%) but I wanted something that provided more of a workout, and without all the fluff that usually goes with yoga. I happened to be walking through our local library one day and there was DDP’s book out open on the shelf. It wasn’t some ex-wrestler pushing Yoga that got my attention, it was the forward that was written by none other than Rob Zombie himself! Written very bluntly and plainly in Rob’s style and his experience and impressions. Rob aint no fluff kind of guy, and even he was impressed with the workout it gave. Hmmm… maybe there is something to this? The interest lasted briefly and then passed along like many other things. It wasn’t until Arthur Boormans video came out that I started looking at it again more seriously.
The Program stats with what’s called the “Diamond Dozen”; 12 positions that are what DDP calls “the core of DDP Yoga”. This segment of the DVD is about 36 minutes along and is essentially a practice run, helping you get down pat these positions that are used routinely throughout the program. I had my heart rate monitor on for this one, and was just over into the 120 range, which for me, it just inside what they determine to be the “Fat Burning Zone”. This is calculated using 180 beats per minute, minus your age (the high end), and then subtract another 20 (the low end of the range). I had a good sweat sheen happening, despite ample time to rest in between positions. I figured the more structured routines could be interesting if this is just the warm up.
After a couple of times doing this first video, you can move on to the next part called “Energy”. This one is about 21 minutes long, and is the first full-on routine. I will full admit this one really had me sweating good! I thought I would be able to do most of the positions, but instead I had to use the modified positions. With how I was shaking, I’m finding a lot of muscles not used in a long time! I could really feel it later in my shoulders and abs, which were doing more support than any major work themselves. It’s really focusing on building core and support muscle groups.
If this is just the start, this could be an interesting ride!
It finally came! Now, to set a start time and get to it! Heard lots of great stuff about it and seen some amazing testimonials. I like the idea of DDP Yoga; giving the benefits of yoga without the fluff, and with the workout I’m looking for. Finally decided to bite the bullet and get it. Doesn’t look like much, (considering what I paid) so here’s to hoping great things come in small packages!
Stay tuned for more…
Back of the “Extreme” DVD. Nice!
You know there’s a big change in your life when your biggest decision of the morning is whether or not to go for a run, or a bike ride!
Due to spending too much time mulling over it, the bike ride won out, but also because I did some work on it the night before. Installed my GPS mount so I can track distance, time and heart rate with a monitor. Tackled the same hill again and while I did get further up it (properly inflated tires help!), it still won. Kept a brisk page walking up the hill and managed to keep my heart rate in the low 140 range. Rest of the ride went well, especially with properly inflated tires (did I mention I inflated the tires?)!
Damn things wouldn’t even show pressure on the tire gauge. No wonder I was struggling last time!
Off to the Doctor’s today for the 3-Month progress report!
Instead of running, I decided I wanted something different and hauled out the bike today. I got it, might as well use it! Kinda wanted a change from a run anyway. Any movement is still movement.
Decided on a road path that I’ve driven many a time and seemed fairly quiet… once I get on to it. Getting to it is the catch.
I figured that since I’ve been running for a few weeks now, that this should be a lot easier of a bike ride than the previous one.
While running uses similar muscles, biking definitely works those muscles in a different way! I can see the challenges behind the Ironman now. Funny how your perspective of a hill changes when you have to pedal up it as opposed to driving up it. I hate to say that the hill won this round, made it up only about half way, but walked the rest until I got to a spot that didn’t have as much of an incline to it and got pedaling again. At least I was still moving. Made some good progress until I got to a part where the incline got steeper so I had to drop a gear on the front derailer, and it didn’t move. Dropped the shiftier right to the bottom and no movement. Are you frikkin kidding me? Looks like I better break out the cable lube on the next day off. A good kick with the heel eventually freed it. I had set a time limit of half an hour for the ride, so after about 15 minutes I found a spot to turn around. That’s when I discovered the downhill grade was all the way home! More coasting than I had planned, but I’ll call it the “cooling off” period. Took a look at he front tire and noticed how wide it suddenly was. Ugh… idiot. First time in almost two months I’ve ued the bike, think I’d be smart enough to check the tire pressure? Of course not! No wonder I’m struggling. I can only imagine how flat the rear tire looks. I’m sure on the last hill I warmed up the brakes. Looks steeper in this direction!
Made it home a little earlier than I had planned, but still got off of the couch.
I’m torn though for which felt like a better workout. Biking is a lower impact, but I didn’t feel like I worked as hard as I did after a run. I’m sure my leg muscles will have the final say on this. Still, good to break up a routine. I know I get bored doing the same workout over and over again, so maybe it’s good to have something to break up the cycle… with a cycle!