Reset. Refocus. Restart.

Fall

Well, the last few months have been somewhat of a write-off for a scheduled exercise regime. The good news is that although I remained active, it was nothing on a routine basis. The summer had me out hiking and Geocaching as well as out camping with the family. As the season progressed into fall, I was still out hiking and Geocaching. Now with winter settled in, my outings have dropped to negligible. The weather hasn’t been bad, but in my part of the country it’s snowed, melted, and then froze; then snowed melted and froze again. Walking anywhere became treacherous let alone trying to go for a run or hike. I thought about getting a membership at a local gym, but we were house hunting over a wide area at the time so “local” was relative, depending on what part of the city (or cities in our case) we may end up.

At the start of November my wife was laid off so my free space was taken up with a 4 year old at home who’s up at the crack of dawn taking over the TV… or at least that’s been my excuse, and I fully admit that I’ve used it as an excuse. I have those DDP Yoga DVD’s still staring me in the face as a blatant reminder that I need to be the parent and take the time I need. Half an hour away from the TV isn’t going to kill him. His toy minefield is another story and does make it a little more difficult to navigate though.

I’m surprised I survived the holiday season without a new onset diabetes. The problem with working as a nurse is often the nursing station is a sugar buffet due to the generosity of patient’s families (fruit and veggie platters everyone, PLEASE!). Healthy eating goes right out the door with enough temptation that would make the good Lord buckle.

The bad part about all of this time is that I really haven’t lost any weigh (according to the scale). The good news is that I also haven’t gained any weight! I actually find myself able to get back into clothes that I haven’t worn in years! I now wear a size 40 jeans properly; which means that it actually fits across my navel, instead of me squeezing into the jeans by fastening it up underneath my roll and letting it flop over the top of the jeans!

I’ve also been able to fit back into my Paintball pants, which I  haven’t worn in at least 7 years or more. Consequently, it gave me inspiration to perhaps get back into the game, which has turned into a full-blown explosion of my passion for the sport. Paintball was my physical and mental release, as well as my main social outlet for many years. It’s a connection I lost when I quit. I’m back in with my wife’s full encouragement.

So while things have been okay, they still could be a lot better. It’s now been over a year since I stopped eating from fast food outlets and I’ve managed to maintain that, however I still struggle to maintain an adequate eating program in other areas. I’ve been giving into temptations and treats more than I should be and it’s simply me not exercising my own will power. I should be somewhere in the advanced level of the DDP yoga by now instead of looking at starting from scratch again. The program is supposed to have a support structure built into that that I think I need to look at optimizing. I know what I need to do. I just need to get off my backside and start dong it!

This pause in the plans does NOT mean that I’ve failed! I don’t believe you’ve truly failed until you quit, and I’m nowhere near that point! This is a hiccup and I understand that they happen. While progress has been negligible, I haven’t slipped back. As I say, take the little victories. I recognize the need for me to get back on my game and step it up. I need to set some new goals and find something to shoot for. I’m still 20 to 25 pounds from my goal weight, and I’ll probably still adjust that goal when I get to it. But first, let’s achieve that one.

Also, I need my damn TV back…

start again

We interrupt this exercise program to bring you… Life!

Today was the first time in over a week I did something from my usual exercise routine.

This is the biggest lapse I’ve had in regular exercise since I started. It’s not that I haven’t been active (downright busy as a matter of fact!), I just haven’t done my usual intensity of a run or bike regime.

Last week it was a great weekend of camping with hiking and moments at the beach; followed by 5, instead of 4 days of work with a hike up a mountain thrown in the middle of it all; a day to veg to collect myself, and a day with my (who I thought was sick at the time) kid. Throw in the usual household duties and it gets to be a busy time. I’ve come closer to the 300 mark again, but fluctuations happen. I could sit around and beat myself up over it, but what is it going to accomplish?

Point is, that in the middle of our best intentions, life happens. It’s a hiccup, and it’s not going to be the only one. It might be a setback, but it’s not the end of the world. You pick up from where you left off, and you keep going.

You don’t fail when you’re not successful, you fail when you stop trying!