As of today, I’ve lost 34 pounds since starting in late July/August of last year.
Now, I am proud of this achievement and I don’t take it lightly, but lets face it… I did this with a half-assed effort and without much risk. I may have gone out of my comfort zone on a few things, but with one foot still firmly planted on the other side of the line. But, for a guy who’s struggled with his weight for the majority of his life, this is also the MOST I’ve ever lost that I can recall. So for me, if that is what it takes, then so be it. I’d rather do it slow and keep it of than something quick and not let the habits fully set in.
I’ve seen testimonials of people losing great amounts of weight within a year doing a variety of programs. I’m not going to compare myself to them and kick myself in the ass for not losing as much as they have, as they’ve probably dedicated themselves wholeheartedly to whatever program they’re on. There does come a time where one needs to step out of their comfort zone and take bigger strides toward their end goal.
For me, that time is now.
The running is OK. I’d like to stick with it, but I’d also like to add something else. I had been looking at programs like P90X and Insanity, but found out recently that it’s better to be in good shape for P90X and even BETTER shape for Insanity! Well, those are out for the time being. What has piqued my interest again is DDP Yoga ( http://www.ddpyoga.com/site/index.php/en/ ). I first looked at this back when Diamond Dallas Page was calling it YRG, or “Yoga for Regular Guys”. Back then I had bought one of the DVD’s but never did much with it. Wasn’t ready I guess. Now, I’m looking for something more and I like the principal of it. Many of you may have seen the viral video of Arthur and the amazing transformation from a disabled veteran on crutches, to running. If you haven’t seen the video, here’s the link: http://www.youtube.com/watch?v=qX9FSZJu448
I like to watch the video frequently. Not that it inspires me (although it is inspiring); I use it as a reminder. Every time I feel like I can’t do something, I watch that video and say to myself “Your Excuses are Invalid!”.
The next (and I’m predicting most painful) step as well is to take control of my eating habits. I’ve made a lot of changes in my habits in the last 6 months: I don’t eat fast food anymore. My pop consumption is next to nothing, compared to what it was. I try to cut out processed sugar and use natural sources – like honey- instead. I’ve cut down (working on cutting out) on processed foods. I have more fruit and vegetables in my meals. Big strides, but I have room for more improvement too. Despite the improvements, the one thing I’ve never really addressed is how much I eat, good or not. Portion size is what got me in trouble in the first place. So, I found an app that should help count my calorie intake, and hopefully I can adjust what should be a proper portion for me, as opposed to eating whatever I could until full. It’s a new learning curve, fighting 40 years worth of learned habits.
I’m setting a start date after my next Doctor’s appointment, which is next Friday. Wish me luck.